In addition to diet and other grueling efforts to gain a slim figure, there are other ways to lose weight fast at home. They are simple and practically accessible for every woman - she would have normal desire and health. In general, their essence is this: every day you need to burn more calories than consumed. That is all wisdom.
There are many ways to burn calories. Let’s talk about the main ones.
Proper nutrition
This is the first and most basic way to get a slim figure. What does the expression "eat well" mean? To do this, you need to follow three simple but very important rules.
- Changing simple carbohydrates into complex ones. That is, we carefully monitor what we eat for breakfast, lunch, and dinner. We try to eat more foods that contain fiber. It perfectly breaks down fats.
- We do not completely give up fats. Remember that fats are essential for the normal functioning of the body. Another thing is that they should be consumed in a reasonable way.
- We include high protein foods in our daily diet.
These three "whales" - complex carbohydrates, fats and proteins - form the basis of proper nutrition.
Eating rhythm is also important. The most accurate is four meals a day: breakfast, lunch, afternoon tea and dinner. An organism accustomed to this rhythm, over time, will begin to more actively assimilate food and burn fat.
More energy in the morning, light meals in the evening
There are many menu options for those who want to lose weight. But all of them should be in accordance with a simple and effective rule: in the morning you need to recharge with energy, in the evening - do not overload the stomach. Below is an option for the right menu for women looking to lose weight.
- Breakfast. Gray bread (basically rye), cereals (no sugar), fruit, low-fat yogurt. In general, energetic foods.
- Eat more carbs at lunch time. There are many dishes that contain them: these are cereals, legumes, white meat, fish - in general, the list here is almost endless.
- For an afternoon snack, it is helpful to have a snack with a small piece of bread and some kind of fruit.
- You should not eat high-carbohydrate meals at dinner: the body will not have time to absorb them all overnight, and something will probably be stored as fat. The best dinner option is lean fish, omelette, vegetable soup.
After losing weight, the menu may change, but the basic rules of nutrition must be followed at all times. In order not to recover again and again so as not to start the next phase of the fight with extra pounds.
Come out of the sweet
Instead, we reduce the use of sweets to a minimum. A small percentage of sugar is still needed for normal body activity. And so - we declare a decisive battle for sweets! Especially refined sugar - should be excluded from the diet completely, once and for all.
Drinking green tea
Every day, too. Green greens, and not any other kind. For breakfast, lunch and dinner, it is always helpful. Green tea speeds up metabolism, it contains a large amount of antioxidants that are excellent at burning fat.
Fast food is our enemy
this is this food, due to the excess calories in it, that can make the figure healthy and ugly. Saying no to fast food once and for all. The same, by the way, as well as other overseas dishes and drinks: snacks, pepsi and cola. They lack any biological value, but are full of calories. This is a clear and proven fact.
Drink water
Yes, plain water. It is the best drink for those who want to lose weight, as it has absolutely no calories and at the same time the body can not do without it. You need to drink enough water, about 2-2. 5 liters per day.
In the morning, when you wake up, you should also drink water on an empty stomach. Alternatively, it can be diluted with a little honey or lemon juice. Drinking water in the morning "starts" the work of the body and begins to burn fat.
But it is better to refrain from fruit juices for the period of weight loss due to the high calorie content. Much healthier eating fruit.
Doing sports
For weight loss, there is no need to try to set records, overloading the body. Basic sports exercises are just what you need.
- Regular morning exercises. 10-5 minutes will be enough. Moreover, it is easy to do here without any special equipment. This is just an energetic morning workout of the muscles, thanks to which the body from the morning is tuned to actively expend energy and, accordingly, to burn fat.
- Evening jogging - moreover, also regular. Of course, in the evening the body gets tired, and I want to lie on the couch. But in the game is the beauty and harmony of the figure!
- Doing cardio. They can be done at home, between chores:
- jump rope. Such jumps save calories, and at the same time train and strengthen the gluteal muscles, hips and legs;
- uses a stationary, ellipsoid or stepper bike. Sure, you have to buy them first, but every beauty, as you know, requires some material costs;
- we work with our weight: push-ups, squats, do planks and include an exercise called burpee (this is a combination of push-ups, squats and jumps).
Walk more
For example, in a store or at work. If the two are far away, then we go there by bike. For weight loss and overall health - obvious benefits. Plus - saving money (no need to pay for travel), and, moreover, saving nerves (no rush and noise on buses or trains). There is not a single fat walker and cyclist in the world. A great incentive!
Some best weight loss tips
In addition to all of the above, there are other ways to lose weight at home:
- we visit the pool regularly (if possible);
- do Nordic walking;
- we refuse the elevator, try to climb the stairs on foot;
- get rid of stress. How to get rid of it is a separate detailed topic, but it is stress that in many cases helps to gain excess weight. So we try to be calm and confident.